_________Personal Training_______________

 

Individual Single Sessions             IndividualPackages         

30 minute              $40                          8 sessions           $280           

45 minute              $60                          8 sessions           $420   

60 minute              $80                          8 sessions           $560             

*Add PtEnhance Programming for only $19-39 month.  (see online training below)

Partner Training (two people only)    

(8) 30 minute sessions                       $230 per person (save $100)

(8) 45 minute sessions                       $360 per person (save $120)

(8) 60 minute sessions                       $480 per person (save $160)

*Add PtEnhance Programming for only $19-39 month.  (see online training below)

 

Fitness Assessment (Highly recommended!)                  $70

($50 for 12-week follow-up)

A 1-hour assessment designed to evaluate you and ensure your workouts are tailored to your needs and goals.  Includes: body composition test; 15 site anthropometric measurements; cardiorespiratory endurance test; 6 muscle fitness tests; flexibility test; and an individual caloric expenditure approximation.  You will also receive a detailed report & advice on goal setting.  Start off on the right foot & schedule your assessment today!

 

______ Interactive Online Training__________

 

PtEnhance Programming  (Go to: http://blisspersonaltraining.ptenhance.com)

This interactive, online training program is perfect for: 1) clients looking to supplement their personal training sessions, & 2) members who want personalized workouts and guidance from a trainer without having to sign up for personal training sessions.

“Get the most from your exercise routine quickly with online videos, printable photos and clear descriptions!
Assess your health and track progress with online questionnaires with instant reports and feedback!
Communicate with me via your easy inbuilt messaging system for inspiration, motivation and great results!”

Rates: (also includes 1 personal training session to meet and go over program)

Member                                $79/mo.                

Current PT clients         $19-39/mo.

 

12-Week Personalized Workout Plan for You!              $320

If you need a little direction but want to workout on your own this program is for you.  Includes:  1-hour fitness assessment; 1-hour personal training session to explain program and go through exercises; 12-week program (can be either 2, 3, or 4 day a week strength plan); 12-week heart rate (HR monitor needed) or exertion level based cardiovascular plan; & daily email correspondence on workouts, and nutritional advice.